Start Your Day With a 60-Second Shift
Tap into daily moments of clarity, healing, and courage — straight from Anju’s journey of reinvention.
These 60-second YouTube Shorts are more than videos… they’re soul nudges.
Midlife isn’t a crisis. It’s a calling.
You’ve done life by the book. Now it’s time to shift the narrative — and build what truly fits.
This isn’t therapy. It’s strategic, future-focused coaching for life transitions - career, relationships, identity, or all of the above. Not about fixing the past. It’s about designing what’s next — with clarity and intent
Midlife Reinvention: Total Transformation
My Background
My Background
My Background
I’m Anju, a leadership and transformation expert with 20+ years of experience.
After losing both my executive career and my marriage, I didn’t just rebuild—I reinvented. Now I help others do the same through daily videos, coaching, and a proven framework for reinvention. Watch My Story on YouTube.
You’re not starting over.
You’re starting wiser—on your terms.
Our Approach
My Background
My Background
At Midlife Mindfulness, we don’t just help you heal — we help you rise.
Using the R.I.C.H. Quadrant™ and Mindfulness Triangle™, we guide you through a grounded, practical path to rediscover your identity, reignite your career or passion, and rebuild relationships with clarity and confidence.
Discover Your Purpose — And Build Around It
The R.I.C.H. Quadrant™ isn’t just a model. It’s a mirror.
Midlife isn’t a crisis — it’s your call to clarity.
This framework helps you reconnect with what drives you — and redesign your life with intention.
🔹 Relationships – who you let in
🔹 Ideal Life – what you actually want
🔹 Career/Finance – how you show up in the world
🔹 Health – the energy that fuels it all
It’s not about hustle. It’s about alignment.
It starts when you stop listening to the inner critic — and start training your inner coach.
Time to time, it’s important to check in — not just once.
Life will always throw things at you, and priorities shift. The 𝗥.𝗜.𝗖.𝗛. 𝗤𝘂𝗮𝗱𝗿𝗮𝗻𝘁™ gives you a quick self-check to see where you need to refill your cup.
This is the foundation behind everything I teach — from coaching sessions to my daily YouTube Shorts.
Reinvention isn’t just about what you do — it’s about how you show up while doing it. The Mindfulness Triangle™ grounds your transformation in three simple, powerful pillars:
- Thinking — the beliefs you choose to reinforce
- Speaking — the words you say to yourself and others
- Action — the way you move forward with clarity and intention
When your thoughts, words, and actions align — real change sticks.
This is how you become unshakable from the inside out. This isn’t just what I teach — it’s how I live. The Mindfulness Triangle™ is what keeps me clear, focused, and at peace no matter what life throws my way.
✨ It’s the secret behind reinvention like never before — the joy that comes from within.
Want to see how the Mindfulness Triangle™ shows up in everyday life? Read the blog: Speaking It Into Reality: Turning Thoughts Into Action.